Weigh In record (no journal entry) for 19 January 2018
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2018:
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1138 kcal
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Fat: 57.60g | Prot: 71.60g | Carbs: 76.50g.
Lunch: Chobani Passion Fruit Low Fat 2% Greek Yogurt. Dinner: Lean Cuisine Pots of Goodness - Thai Green Chicken Curry, Chobani Strawberry Greek Yoghurt. Snacks/Other: Nobbys Salted Peanuts. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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