PShearing's Journal, 19 Jan 18

Weigh In record (no journal entry) for 19 January 2018
76.7 kg Lost so far: 11.7 kg.    Still to go: 6.7 kg.    Diet followed: 100%.

View Diet Calendar, 19 January 2018:
1138 kcal Fat: 57.60g | Prot: 71.60g | Carbs: 76.50g.   Lunch: Chobani Passion Fruit Low Fat 2% Greek Yogurt. Dinner: Lean Cuisine Pots of Goodness - Thai Green Chicken Curry, Chobani Strawberry Greek Yoghurt. Snacks/Other: Nobbys Salted Peanuts. more...
Losing 2.1 kg a Week

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PShearing's Weight History


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