Weigh In record (no journal entry) for 20 January 2018
|
90.7 kg
Lost so far: 3.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1697 kcal
|
Fat: 26.26g | Prot: 64.21g | Carbs: 318.57g.
Breakfast: Bell Peppers, Tomatoes, Spinach, Hummus, Aspen Mills Squaw Bread. Lunch: Trader Joe's Veggie Wrap with Hummus. Dinner: Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Trader Joe's Organic Whole Wheat & Corn Flour Tortillas. Snacks/Other: Black Bean Brownies. more...
|
Losing 5.1 kg a Week
|
 Comments
Nice Drop Kevin...awesome!!
20 Jan 18 by member: Steven Lloyd
|
Thanks Steven. I weigh myself in everyday, so lots of day to day variations, but I estimate I am loosing weight at about 1.7 lbs/week. If I do good and keep the pace up I'll reach my goal by mid June.
21 Jan 18 by member: Kevinlyfellow
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|