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13.2 lbs to go
33 days to my Daughter’s 18th birthday
25.5 hr fast
31.0% body fat
32.1% muscle
BMI 27.9🎉
18.95g net carbs ( aim under 25g)
69.47g fat (aim 87-93g), but plenty of belly fat 😊
42.45g protein ( aiming 72-96g)
Fasted for 25.5 hrs till lunchtime, then I felt very dizzy so I ate
Went to tea shop with my daughter.. she had panni and a scone
I had tea and half a scone.. they were homemade, so no joint pain from additives this morning .. I just chose the largest sultana scone on FS database and halved it.. so not weighed but roughly accurate
Wasn’t hungry at dinner time, so fasted from 3.30pm yesterday TIL 10am today
18.5hrs
Aiming to gradually build up to 2 or 3 day fasts
Out fir a car very tomorrow, so plenty of meats and some green veggies, OH is doing the shopping today.. have asked for some nuts as I haven’t had any fir a few weeks and need some crunchiness
Have a great weekend fs friends 😁😁
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78.6 kg
Lost so far: 12.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1623 kcal
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Fat: 109.78g | Prot: 77.12g | Carbs: 25.73g.
Breakfast: Tesco Double Cream, PG tips Black Tea, Water . Lunch: Aasani Raw Almonds, Tap Water, Cathedral City Cheddar Cheese, Double Cream, PG tips Black Tea, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Water , Basil (Dried) , Garlic , Tesco Double Cream, Tesco Petit Pois, Red Onions, Kerrygold Pure Irish Butter, Aldi Wild Pink Salmon Fillets, Tap Water. Snacks/Other: Quality Street Mint Matchmakers, Tesco Low Calorie Indian Tonic Water, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Water . more...
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Losing 3.8 kg a Week
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