Weigh In record (no journal entry) for 19 January 2018
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43.1 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1929 kcal
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Fat: 73.00g | Prot: 66.05g | Carbs: 249.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Green Giant Extra Sweet Corn on the Cob Mini-Ears, Great Value Seasoned French Fries, Kraft Miracle Whip Light Dressing, Great Value Hamburger Buns, Borden Fat Free Single Cheese Slices, Sam's Club 90 % Beef. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Losing 0.2 kg a Week
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LTHOMP56's Weight History
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