Weigh In record (no journal entry) for 19 January 2018
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100.9 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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511 kcal
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Fat: 5.58g | Prot: 17.72g | Carbs: 94.68g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Snacks/Other: Tesco Hot Cross Buns. more...
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steady weight
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