Weigh In record (no journal entry) for 18 January 2018
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61.1 kg
Lost so far: 2.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1412 kcal
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Fat: 39.20g | Prot: 65.04g | Carbs: 153.07g.
Breakfast: Country Crock Butter with Calcium, Sara Lee Blueberry Bagel, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Sour Cream, Borden Shredded Cheddar Cheese, Kirkland Signature Chicken Breast, Mission Yellow Corn Tortillas, Pepsi Diet Pepsi. Dinner: Scalloped Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Corona Corona Extra, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Bananas. more...
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1637 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes. more...
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Losing 2.5 kg a Week
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