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15.8lbs to go
35days to go
31.7% body fat
28.3% BMI
15.74g net carbs ( aiming under 25g)
105.9g fat (88-94g)
97.69g. Protein(82-95g)
1444 cals (1272-1276 cals)
Probably pretty much on target for macros yesterday.. I cooked a chicken korma ,so included the ingredients for one quarter Portion but left a lot of the sauce.🎉
Keto bread was ok.. smelt more eggy than it tasted and 90secs in the microwave when I’m craving bread or crackers can’t be bad 😉
The recipient used almond flour and coconut oil( which was solid)
What’s the difference between almond flour/ground almonds and coconut oil/block of creamed coconut?
And thanks to Doobs I remembered my cumin in my curry 😉
Have a happy and successful day FS friends 🤗😁
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79.7 kg
Lost so far: 11.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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847 kcal
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Fat: 82.42g | Prot: 19.35g | Carbs: 8.63g.
Breakfast: PG tips Black Tea, Tesco Double Cream, Water . Lunch: Water, PG tips Black Tea, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Kerrygold Pure Irish Butter, Cathedral City Cheddar Cheese, Coconut Flour, Tesco Double Cream, Coconut Oil, Holland & Barrett Almond Flour. Dinner: Double Cream, PG tips Black Tea, Water. Snacks/Other: Tesco Double Cream, PG tips Black Tea, Tap Water, Tap Water. more...
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Losing 0.6 kg a Week
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 Comments
Well done Poppy. Coconut oil and block creamed coconut are totally different. Coconut oil looks like lard when it's cold but on a warm day in the summer it turns to oil. Creamed coconut has the flesh in it - more like a highly concentrated form of coconut milk. I think almond flour is more finely ground than ground almonds but it's not easy to get in the UK. I just sub with ground almonds.
18 Jan 18 by member: Doobrie
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Ah thanks Doobs, I use ground almonds fur baking and curries, so wondered if it was just the texture..
I was just surprised when Used the coconut oil to cook my curry and it melted into LOADS of oil, which is why I didn’t eat most of the sauce.. it reminded me of some curries that I used to cook with creamed coconut.. the oil layer on the top was the same 😉
18 Jan 18 by member: poppycom
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How much did you use, Poppy ? I probably only use a tablespoon for a batch of curry!
18 Jan 18 by member: Doobrie
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I used a teaspoon .. cooked it on coconut oil to release the flavour, then added water and evaporated it off, like when I make a spice paste,then stirred it into my korma portion before serving
18 Jan 18 by member: poppycom
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Sorry.. I was talking about the cumin, is that what u meant
18 Jan 18 by member: poppycom
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2tbsp oil for 4 potions, including frying off the cumin
18 Jan 18 by member: poppycom
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Lol - no Poppy, I was talking about the oil 😊
18 Jan 18 by member: Doobrie
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Lol .. painkillers brain fog 😉
18 Jan 18 by member: poppycom
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If you want to grind your almonds or coconut, or sesame seeds into a finer meal to use in keto bread baking a small coffee bean grinder works pretty well since we don’t do huge quantities all at once.🤷🏻♀️
18 Jan 18 by member: smprowett
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poppycom's Weight History
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