Weigh In record (no journal entry) for 18 January 2018
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100.9 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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811 kcal
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Fat: 32.07g | Prot: 43.15g | Carbs: 85.97g.
Breakfast: Bagel. Lunch: Salmon Salad. more...
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Losing 4.4 kg a Week
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