PShearing's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

77 kg Lost so far: 11.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

753 kcal

Fat: 19.92g | Prot: 40.84g | Carbs: 100.70g. Breakfast: Coffee. Lunch: Coles Lite Milk, Chobani Mango Low Fat 2% Greek Yogurt. Dinner: Chobani Mango Low Fat 2% Greek Yogurt, Sunrice Street Snack Chicken Pad Thai. more...

2236 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Gaining 1.4 kg a Week

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PShearing's Journal, 18 Jan 18

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PShearing's Weight History