Weigh In record (no journal entry) for 17 January 2018
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91.0 kg
Lost so far: 2.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1707 kcal
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Fat: 40.19g | Prot: 79.36g | Carbs: 277.68g.
Breakfast: Ralphs 100% Whole Grain Oats, Flaxseed Seeds, Wyman's Fresh Frozen Mixed Berries. Lunch: Walnuts, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Carrots, Celery, Broccoli, Hummus - No Added Oil, Cuties Mandarin Orange. Dinner: Carrots, Trader Joe's Corn & Wheat Tortillas, Spinach (Chopped or Leaf, Frozen), Lentils (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Black Bean Brownies. more...
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Losing 3.2 kg a Week
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Kevinlyfellow's Weight History
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