Weigh In record (no journal entry) for 17 January 2018
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68.0 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1490 kcal
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Fat: 57.97g | Prot: 53.75g | Carbs: 180.92g.
Breakfast: Cinnamon, Asda Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Tesco Cheddar Medium, Sour Cream, Guacamole, Old El Paso Thick N Chunky Salsa, Tortilla Corn Chips, Wetherspoon Jacket Potato & Tuna Mayo. Snacks/Other: Nescafe Cappuccino (18g), Subway Raspberry Cheesecake Cookie, Flora Light, Plain Pancakes, Warburtons Raisin Loaf with Cinnamon. more...
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Losing 1.1 kg a Week
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sammishaw89's Weight History
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