poppycom's Journal, 17 Jan 18

16.0lbs to go
36 days to go
31.3% body fat
31.7% muscle
20 hr fast

8.79g net carbs ( aiming under 25g)
99.84g fat (88-94)
75.12g protein (88-95g)
1254cals (1272-1276)

Woohoo!
Definitely back on the horse😁- only possible with support from my FS buddies 🤗🤗

The krackerwheat are still calling me, so to stay under 25g carbs I’ve bitten the bullet and last night I bought all the ingredients to make Keto bread.. gonna try today #excited 🍞🍞

Hospital appt at 11am, otherwise going to aim for an active day at home


Have a happy and successful Wednesday FS friends 😁😁

79.8 kg Lost so far: 10.9 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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1444 kcal

Fat: 105.91g | Prot: 97.69g | Carbs: 18.97g.   Breakfast: Water , Tesco Double Cream, PG tips Black Tea. Lunch: Tesco Double Cream, PG tips Black Tea, Cathedral City Cheddar Cheese, Kerrygold Pure Irish Butter, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Coconut Oil, Coconut Flour, Sukrin Organic Almond Flour. Dinner: Cumin , Water , Blue Dragon Coconut Milk, Tesco Double Cream, Red Onions, Coconut Oil, Patak's Korma Paste, Chicken Breast (Skin Not Eaten). Snacks/Other: Tap Water, Water . more...

2135 kcal

Exercise: Driving - 30 minutes, Cooking - 20 minutes, Housework - 1 hour and 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...