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Amazing v happy and glad to be starting off right with a sizable loss even if it is excess water. waiting for the headaches to start as its day 3 no carbs or sugar. but after that its back to feeling amazing :) 2018 here we gooooo
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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748 kcal
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Fat: 67.65g | Prot: 26.96g | Carbs: 11.92g.
Breakfast: Asda Whole Milk, Black Tea, Pesto Sauce, Hellmann's Real Mayonnaise, Tesco Gorgonzola, Tomatoes, Aldi Bratwurst, Ruled.Me Microwave Almond Flour Bread, Double Cream, Coffee (Brewed From Grounds). more...
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Losing 3.9 kg a Week
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