PShearing's Journal, 17 Jan 18

Weigh In record (no journal entry) for 17 January 2018

76.8 kg Lost so far: 11.6 kg. Still to go: 6.8 kg. Diet followed: 100%.

View Diet Calendar, 17 January 2018:

1315 kcal

Fat: 64.70g | Prot: 73.97g | Carbs: 110.17g. Lunch: Hard-Boiled Egg, Bananas. Dinner: KFC 3 Piece Box Meal. more...

2230 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Losing 3.5 kg a Week


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PShearing's Weight History