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18.4 lbs to go
37 days to go
18hr fast
22.8 g carbs
81g fat
82.29g protein
1200 Cals
After yesterday’s shock 5 lb weight gain, I’m back on it!
Have a happy and successful Tuesday FS friends 😁
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80.9 kg
Lost so far: 9.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1254 kcal
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Fat: 99.83g | Prot: 75.12g | Carbs: 11.89g.
Breakfast: Tesco Double Cream, PG tips Black Tea, Water . Lunch: Boursin Garlic & Herbs, Bernard Matthews Chicken Breast Slices, PG tips Black Tea, PG tips Black Tea, Tesco Double Cream, Cheddar Cheese . Dinner: Cooked Green String Beans (from Fresh), Birds Eye Field Fresh Petit Pois, PG tips Black Tea, Tesco Double Cream, Minced Garlic, Rosemary , Thyme , Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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3617 kcal
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Exercise:
Housework - 9 hours and 30 minutes, Driving - 1 hour and 10 minutes, Grocery Shopping - 1 hour, Sitting - 3 hours and 30 minutes, Cooking - 1 hour, Sleeping - 7 hours and 50 minutes. more...
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Losing 3.8 kg a Week
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 Comments
Well done Poppy - that's a very nice loss 🙂
16 Jan 18 by member: Doobrie
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Thanks Doobs
Glad you’re on the mend🤗
16 Jan 18 by member: poppycom
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Nice recovery from that upswing.
16 Jan 18 by member: chesgreen
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Thanks Ches
Did a salt Water flush, 18 hr fast and stuck to my macros..
And was as physically active as possible ( considering I had spinal surgery a month ago)
Been on the go since 530am and pork chops seasoned and ready for the slow cooker for dinner
#prep
#determined
#won’tletillhealthbeatme
16 Jan 18 by member: poppycom
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I have no idea what most of that means but well done on the loss!
16 Jan 18 by member: StrangeTrout
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Nice Poppy! Way to battle it back! 🙆🏻
16 Jan 18 by member: smprowett
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Thanks SMP and strangetrout 🤗
17 Jan 18 by member: poppycom
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poppycom's Weight History
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