|
19.6lbs to go
38 days to go
32.9% body fat
31.8% muscle
BMI 28.9
Oh dear
Enjoyed a ripple and 2 hot cross buns🤐😊
Started fasting at 7.30pm last night
Have a good Monday FS friends
|
81.5 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1201 kcal
|
Fat: 81.90g | Prot: 86.29g | Carbs: 32.28g.
Breakfast: Salt , Water . Lunch: Cheddar Cheese , Tesco Cream Cracker, Philadelphia Cream Cheese, Tesco Cooked Bacon Strips, Tesco Wafer Thin Cooked Ham, Water . Dinner: Amoy Light Soy Sauce, Ginger , Sesame Oil , Water , Tesco Finest Green Vegetables, Tesco Salmon Fillets. Snacks/Other: Water . more...
|
Gaining 7.3 kg a Week
|
 Comments
Oh dear Poppy - that must have been a shock. It's Monday - start again 🙂
15 Jan 18 by member: Doobrie
|
Ouch! Those fricken buns! 🤣Pun intended both ways!🙇🏻♀️ Enjoy them and yours aren’t as hot or crossed! (Been done to death, I know, but in the States we just don’t get that opening, ever! LOL) Flush it with water and reboot your bu..ns! 🤪
15 Jan 18 by member: smprowett
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poppycom's Weight History
|