Weigh In record (no journal entry) for 24 May 2012
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96.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 30.32g | Prot: 42.88g | Carbs: 225.27g.
Breakfast: Coffee with Milk and Sugar. Lunch: Whole Milk, Bran Flakes. Dinner: White Potatoes (Flesh and Skin), Avocados, Whole Wheat Bread. Snacks/Other: milk, fresh fruit juice, bran flakes, Herbal Tea (Other Than Chamomile, Brewed). more...
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PeterGooch's Weight History
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