PShearing's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

76.6 kg Lost so far: 11.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1306 kcal

Fat: 42.83g | Prot: 42.28g | Carbs: 174.00g. Breakfast: Coffee. Lunch: Tomatoes, Ryvita Fruit & Oats Rye Crispbread, Aristocrat Spiced Gherkins, Swiss Cheese. Dinner: Coles Garlic Naan, Aloo Tikki, Beef Samosa. more...

2224 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Losing 3.5 kg a Week

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PShearing's Weight History

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PShearing's Journal, 15 Jan 18

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PShearing's Weight History