PShearing's Journal, 14 Jan 18

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Weigh In record (no journal entry) for 14 January 2018

77.1 kg Lost so far: 11.3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

1323 kcal

Fat: 77.35g | Prot: 71.40g | Carbs: 95.18g. Lunch: Hard-Boiled Egg, Bananas. Dinner: Peanuts in Shell (Shell Not Eaten), Pauls Vanilla Custard, John West Tuna Oven Dried Tomato & Basil, Tip Top 9 Grain Original Bread. more...

2238 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Losing 5.6 kg a Week

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PShearing's Weight History

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PShearing's Journal, 14 Jan 18

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PShearing's Weight History