Weigh In record (no journal entry) for 14 January 2018
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68.5 kg
Lost so far: 14.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1601 kcal
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Fat: 40.67g | Prot: 99.54g | Carbs: 206.33g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Banana, Cinnamon, Harvest Morn Porridge Oats. Lunch: Boiled Egg, Kingsmill 50/50 Bread, Morrisons Low Fat Coleslaw, Asda Wafer Thin Cooked Chicken. Dinner: Asda Silverside of Beef, Asda Sage & Onion Stuffing, Tesco Baby New Potatoes, Asda Yorkshire Pudding, Bisto Onion Gravy, Carrots, Broccoli. Snacks/Other: Milbona Fresh Custard, Co-Op Apple Puff Pastry Pie, Babybel Mini Orginal Cheese, Snack a Jacks Salt & Vinegar. more...
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Losing 0.8 kg a Week
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sammishaw89's Weight History
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