Weigh In record (no journal entry) for 14 January 2018
|
101.1 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1206 kcal
|
Fat: 27.68g | Prot: 39.75g | Carbs: 192.35g.
Breakfast: Alpen Alpen Original. Lunch: Mr Brain's Pork Faggots, Co-Op Carrot & Swede Mash. Snacks/Other: Tesco Christmas Pudding. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|