PShearing's Journal, 13 Jan 18

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Weigh In record (no journal entry) for 13 January 2018

77.9 kg Lost so far: 10.5 kg. Still to go: 7.9 kg. Diet followed: 100%.

View Diet Calendar, 13 January 2018:

1460 kcal

Fat: 77.02g | Prot: 69.84g | Carbs: 127.66g. Breakfast: Coffee. Lunch: Bananas, Swiss Cheese, Aristocrat Spiced Gherkins, Ryvita Fruit & Oats Rye Crispbread. Dinner: Pauls Vanilla Custard, John West Tuna Oven Dried Tomato & Basil, Tip Top 9 Grain Original Bread. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2262 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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PShearing's Journal, 13 Jan 18

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PShearing's Weight History