Weigh In record (no journal entry) for 11 January 2018
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1154 kcal
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Fat: 28.97g | Prot: 57.45g | Carbs: 128.99g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jif Reduced Fat Creamy Peanut Butter, Egg, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Trega Tostadas Horneadas, Milk (Nonfat). Lunch: Milk (Nonfat), Jif Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, White Rice, S&W Organic Tomato Sauce, Boiled Potato, Chicken Thigh. Dinner: Heineken Heineken Beer. more...
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1885 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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steady weight
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marcecaro's Weight History
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