PShearing's Journal, 12 Jan 18

Weigh In record (no journal entry) for 12 January 2018
77.8 kg Lost so far: 10.6 kg.    Still to go: 7.8 kg.    Diet followed: 100%.

View Diet Calendar, 12 January 2018:
1182 kcal Fat: 34.68g | Prot: 54.96g | Carbs: 133.02g.   Breakfast: Coffee. Lunch: Western Star Original Salted Butter, Primo Rindless Shortcut Bacon, Fried Egg, Tip Top 9 Grain Original Bread. Dinner: Coles Bird's Eye Chilli, Coles Mozzarella & Pesto Arancini, Heinz Big Eat Peppered Steak and Onion, Tip Top 9 Grain Original Bread. Snacks/Other: Bananas, Coles Bird's Eye Chilli, Steamrail Pale Ale. more...
2259 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
steady weight

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PShearing's Weight History


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