Weigh In record (no journal entry) for 12 January 2018
|
77.8 kg
Lost so far: 10.6 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 January 2018:
|
1182 kcal
|
Fat: 34.68g | Prot: 54.96g | Carbs: 133.02g.
Breakfast: Coffee. Lunch: Western Star Original Salted Butter, Primo Rindless Shortcut Bacon, Fried Egg, Tip Top 9 Grain Original Bread. Dinner: Coles Bird's Eye Chilli, Coles Mozzarella & Pesto Arancini, Heinz Big Eat Peppered Steak and Onion, Tip Top 9 Grain Original Bread. Snacks/Other: Bananas, Coles Bird's Eye Chilli, Steamrail Pale Ale. more...
|
|
2259 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|