Weigh In record (no journal entry) for 10 January 2018
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109.3 kg
Lost so far: 6.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2186 kcal
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Fat: 85.99g | Prot: 75.20g | Carbs: 293.53g.
Breakfast: Kroger Bran Flakes, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Lipton Sweetened Iced Tea, Taco Bell Beefy 5-Layer Burrito, Taco Bell Doritos. Dinner: McDonald's Diet Dr. Pepper (Large), McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large). more...
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Gaining 1.1 kg a Week
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BarryAllen85's Weight History
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