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PShearing
Journal
11 Jan 18
PShearing's Journal, 11 Jan 18
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Weigh In record (no journal entry) for 11 January 2018
77.8 kg
Lost so far:
10.6 kg
.
Still to go:
7.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 January 2018:
1019 kcal
Fat: 31.15g | Prot: 53.76g | Carbs: 100.80g.
Breakfast:
Coffee.
Lunch:
John West Fiery Tuna Inferno, Tip Top 9 Grain Original Bread.
Dinner:
Bird's Eye Chilli, Heinz Big Eat Peppered Steak and Onion, Tip Top 9 Grain Original Bread.
Snacks/Other:
Lindt Milk White or Dark Ball, Matilda Bay Brewing Company Fat Yak Pale Ale.
more...
2300 kcal
Exercise:
Driving - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours.
more...
Losing 1.4 kg a Week
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PShearing's Weight History
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