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My scale and I are not seeing eye to eye. I don’t think it understands how hard it is to cut calories.
I must focus on how I look and feel- I absolutely see results and hope the numbers will reflect it eventually. 🤗
Happy Hump Day Everyone!
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1064 kcal
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Fat: 63.47g | Prot: 52.86g | Carbs: 69.96g.
Breakfast: Homemade Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Del Monte Whole Green Beans (Canned), Kroger Eggs (Large), Dry Roasted Almonds (with Salt Added) . Dinner: Unsalted Whipped Butter Stick, Wal-Mart Tilapia Fillets, Calavo Avocado, Roma Tomatoes. Snacks/Other: Kroger Unsweetened Coconut Flake, Hershey's Semi-Sweet Chocolate Chips , Almonds . more...
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1824 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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