PShearing's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

78 kg Lost so far: 10.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

900 kcal

Fat: 25.02g | Prot: 33.58g | Carbs: 129.01g. Lunch: Ryvita Fruit & Oats Rye Crispbread, Aristocrat Spiced Gherkins, Swiss Cheese, Coffee. Dinner: Spaghetti, Spaghetti Bolognese. Snacks/Other: Weis Mango & Cream Bar. more...

2305 kcal

Exercise: Driving - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours. more...

Losing 7 kg a Week

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PShearing's Journal, 10 Jan 18

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PShearing's Weight History