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br_e_co
Journal
09 Jan 18
br_e_co's Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
72.8 kg
Lost so far:
8.8 kg
.
Still to go:
1.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 January 2018:
1856 kcal
Fat: 86.30g | Prot: 75.13g | Carbs: 201.36g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Deli Chicken or Turkey Loaf, Nonfat Latte Coffee, Kroger Honeycrisp Apple, Sweet Smiles Chocolate Covered Peanuts, Trader Joe's Old Fashioned Blister Peanuts.
Dinner:
Taco Bell Beefy 5-Layer Burrito, Taco Bell Soft Taco - Beef.
Snacks/Other:
Graeter's Black Raspberry Chocolate Chip Ice Cream, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Mochi Rice Nuggets.
more...
1784 kcal
Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
Gaining 0.4 kg a Week
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br_e_co's Weight History
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