Weigh In record (no journal entry) for 09 January 2018
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79 kg
Lost so far: 9.4 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2018:
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1329 kcal
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Fat: 48.67g | Prot: 73.31g | Carbs: 145.04g.
Breakfast: Coffee. Lunch: Tip Top 9 Grain Original Bread, Vegemite Vegemite, Western Star Original Salted Butter. Dinner: Pauls Vanilla Custard, Coles Christmas Pudding, Tip Top 9 Grain Original Bread, Roasted Grilled or Baked Chicken (Skin Eaten). more...
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2314 kcal
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Exercise:
Driving - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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