besnyka's Journal, 08 Jan 18

Weigh In record (no journal entry) for 08 January 2018

59.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

107 kcal

Fat: 7.35g | Prot: 6.77g | Carbs: 2.55g. Breakfast: Coffee, Koko Dairy Free Milk. Lunch: Hard-Boiled Egg . more...

1619 kcal

Exercise: Gym - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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besnyka's Weight History