Weigh In record (no journal entry) for 08 January 2018
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87.5 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1973 kcal
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Fat: 39.50g | Prot: 216.17g | Carbs: 194.06g.
Breakfast: Broccoli, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Lunch: Broccoli Flower Clusters, Skinless Chicken Breast, Brown Rice. Dinner: Shredded Chef Supremely Spicy Chili. Snacks/Other: Muscle Feast Whey Protein Isolate, Muscle Feast Whey Protein Isolate, Bananas. more...
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Losing 0.9 kg a Week
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Tim Huffman's Weight History
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