Weigh In record (no journal entry) for 08 January 2018
|
73.5 kg
Lost so far: 1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1238 kcal
|
Fat: 82.60g | Prot: 100.86g | Carbs: 14.00g.
Breakfast: Butter , Chives , Egg. Lunch: Mozzarella Cheese, Chicken Breast, Sainsbury's Mixed Vegetables, Chicken Breast. Snacks/Other: Babybel Mini Orginal Cheese, Tesco Unsalted Mixed Nuts. more...
|
Losing 1.5 kg a Week
|
 Comments
08 Jan 18 by member: Tracey2211
|
Cheers been absolutely strict good first week and added motivation for this week
08 Jan 18 by member: tony the tige
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tony the tige's Weight History
|