Weigh In record (no journal entry) for 22 May 2012
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76.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 57.74g | Prot: 38.29g | Carbs: 231.46g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: olives, Cucumber (with Peel), Lettuce. Dinner: Aduki Bean Kiev, red bell pepper, Butternut Winter Squash, Leeks, Cabbage, Broccoli, Cooked Cauliflower (from Fresh), tomatoes, carrots. Snacks/Other: custard tart, Lemon & Lime Lite Drink, Kit Kat Dark. more...
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steady weight
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moladets's Weight History
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