PShearing's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

79.4 kg Lost so far: 9 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

821 kcal

Fat: 21.24g | Prot: 47.68g | Carbs: 106.21g. Breakfast: Coffee. Lunch: Blackmores Super Fruit Smoothie, Coles Full Cream Milk. Dinner: Spaghetti Bolognese, Spaghetti. more...

2347 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 10 hours. more...

Losing 1.4 kg a Week

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PShearing's Journal, 08 Jan 18

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PShearing's Weight History