PShearing's Journal, 07 Jan 18

Weigh In record (no journal entry) for 07 January 2018
79.6 kg Lost so far: 8.8 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:
1467 kcal Fat: 44.53g | Prot: 62.17g | Carbs: 201.87g.   Lunch: Coles Christmas Pudding, Pauls Vanilla Custard, Blackmores Super Fruit Smoothie, Coles Full Cream Milk. Dinner: Spaghetti Bolognese, Spaghetti. Snacks/Other: Green Olives, Black Olives, Roasted Mixed Nuts with Peanuts. more...
2311 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
Losing 3.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.