Weigh In record (no journal entry) for 07 January 2018
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79.6 kg
Lost so far: 8.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1467 kcal
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Fat: 44.53g | Prot: 62.17g | Carbs: 201.87g.
Lunch: Coles Christmas Pudding, Pauls Vanilla Custard, Blackmores Super Fruit Smoothie, Coles Full Cream Milk. Dinner: Spaghetti Bolognese, Spaghetti. Snacks/Other: Green Olives, Black Olives, Roasted Mixed Nuts with Peanuts. more...
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2311 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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