PShearing's Journal, 06 Jan 18

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Weigh In record (no journal entry) for 06 January 2018

80.1 kg Lost so far: 8.3 kg. Still to go: 10.1 kg. Diet followed: Poorly.

View Diet Calendar, 06 January 2018:

1288 kcal

Fat: 68.33g | Prot: 70.60g | Carbs: 72.26g. Breakfast: Coffee. Lunch: Meat and Vegetable Pizza. Dinner: Baked Sweetpotato (Peel Eaten), Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade), Fried Onions. Snacks/Other: Lindt Milk White or Dark Ball, Steamrail Pale Ale. more...

2326 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Gaining 4.2 kg a Week

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PShearing's Journal, 06 Jan 18

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PShearing's Weight History