Weigh In record (no journal entry) for 06 January 2018
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57.2 kg
Lost so far: 6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1652 kcal
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Fat: 42.70g | Prot: 62.83g | Carbs: 243.40g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tea with Milk, Butter, The Polish Bakery Chleb Polski /Rye Bread. Lunch: Tesco Finest Multigrain Bread, Heinz Tomato Ketchup, U Jedrusia Pierogi Z Kapusta I Grzybami (Pierogi with Cabbage and Mushrooms ). Dinner: Chunky Chicken Noodle Soup (Canned). Snacks/Other: Plums. more...
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2006 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 6 hours, Bicycling (moderate) - 21/kph - 48 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jacinter's Weight History
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