Weigh In record (no journal entry) for 06 January 2018
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69.9 kg
Lost so far: 12.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1552 kcal
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Fat: 67.87g | Prot: 95.99g | Carbs: 138.07g.
Breakfast: Hard-Boiled Egg, Aldi Lighter Soft Cheese, Kingsmill 50/50 Bread. Lunch: Aldi Gourmet Sea Salt Crackers, Bramwells Lighter Than Light Mayonnaise, Co-Op Sweet & Crunchy Salad, Boiled Egg, White Potatoes (Flesh and Skin), Aldi Mild Cheddar Cheese. Dinner: Ocean Spray Smooth Cranberry Sauce, Tesco Carrot, Asda Broccoli, Roasted Potato (Fat Added in Cooking), Asda Yorkshire Pudding, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Bananas, Roasted Salted Peanuts. more...
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Losing 1.1 kg a Week
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sammishaw89's Weight History
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