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Day 4 fast broken previous day
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1015 kcal
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Fat: 78.38g | Prot: 49.93g | Carbs: 24.89g.
Breakfast: Tesco Mozzarella, Tesco Mozzarella, Tesco Bacon, Tesco Baby Spinach, Avocados, Coffee, Bone Broth, Cherry Tomatoes, Cooked Asparagus (from Fresh), Cooked Egg, Anchor Butter. more...
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Gaining 2.1 kg a Week
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Cannonball Col's Weight History
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