Weigh In record (no journal entry) for 21 May 2012
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76.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 30.48g | Prot: 33.04g | Carbs: 212.06g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Cucumber (with Peel), Lettuce. Dinner: risotto, red bell pepper, Cabbage, carrots, Broccoli, tomatoes, Butternut Winter Squash, Cooked Cauliflower (from Fresh), Leeks. Snacks/Other: Lemon & Lime Lite Drink, custard tart. more...
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Gaining 2.1 kg a Week
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moladets's Weight History
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