PShearing's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

79.5 kg Lost so far: 8.9 kg. Still to go: 9.5 kg. Diet followed: 100%.

View Diet Calendar, 05 January 2018:

2555 kcal

Fat: 93.39g | Prot: 95.80g | Carbs: 281.99g. Breakfast: Coffee. Lunch: Western Star Supersoft, Coles Raisin Toast. Dinner: Meat and Vegetable Pizza. Snacks/Other: Jack Daniel's Whiskey, Coca-Cola Coca-Cola (375ml). more...

2350 kcal

Exercise: Driving - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours. more...

steady weight

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PShearing's Weight History

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PShearing's Journal, 05 Jan 18

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PShearing's Weight History