Weigh In record (no journal entry) for 04 January 2018
|
92.9 kg
Lost so far: 0.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1779 kcal
|
Fat: 50.76g | Prot: 61.90g | Carbs: 289.46g.
Breakfast: Walnuts, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats, Flaxseed Seeds. Lunch: Broccoli, Fuji Apples, Midnight Beauty Black Seedless Grapes, Taco Bell Bean Burrito (No Cheese). Dinner: Subway 12" Veggie Delight - Wheat - No Cheese. Snacks/Other: Cashew Butter, Trader Joe's Corn & Wheat Tortillas. more...
|
Losing 5.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|