PShearing's Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

79.5 kg Lost so far: 8.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

882 kcal

Fat: 17.10g | Prot: 21.19g | Carbs: 157.50g. Breakfast: Coffee. Lunch: Western Star Supersoft, Coles Raisin Toast. Dinner: SunRice Chinese Sweet & Sour with Chicken and Jasmine Rice. Snacks/Other: Coca-Cola Coca-Cola (375ml), Roasted Mixed Nuts with Peanuts. more...

2308 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

steady weight

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PShearing's Journal, 04 Jan 18

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PShearing's Weight History