Weigh In record (no journal entry) for 03 January 2018
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70.3 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1852 kcal
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Fat: 82.07g | Prot: 96.23g | Carbs: 175.85g.
Breakfast: Aldi Wholenut Crunchy Peanut Butter, Kingsmill 50/50 Bread. Lunch: Fried Egg with Fat. Dinner: Tesco Pigs in Blankets, Vegetable Spring Roll, Sharwood's Sweet & Sour Sauce, Co-Op Chinese Stir Fry Vegetables, Chicken Meat. Snacks/Other: Cadbury Dairy Milk Pots of Joy, Cadbury Treatsize Curly Wurly, Granulated Sugar, Cappuccino, Cadbury Dairy Milk Little Bar, Swizzels Matlow Refresher, Cadbury Roses. more...
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768 kcal
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Exercise:
Treadmill - 10 minutes, Stair Climber (Stepper) - 8 minutes, Walking (slow) - 3/kph - 4 hours, Fitbit - 19 hours and 42 minutes. more...
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Gaining 0.5 kg a Week
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sammishaw89's Weight History
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