Weigh In record (no journal entry) for 03 January 2018
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79.5 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1579 kcal
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Fat: 74.62g | Prot: 66.76g | Carbs: 125.79g.
Breakfast: Low Fat Milk, Nerada Tea Cup Bags, Coffee with Milk. Lunch: Western Star Original Spreadable Butter, Fried Egg, Primo Rindless Shortcut Bacon, Tip Top The One Soft White Toast Bread. Dinner: Mixed Salad Greens, Coopers Pale Ale, Chip Shop Chips, Gravox Pepper Steak Sauce, Rump Steak. Snacks/Other: Sweet Cherries, Lindt Milk White or Dark Ball. more...
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2308 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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