Weigh In record (no journal entry) for 02 January 2018
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100.8 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1364 kcal
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Fat: 71.41g | Prot: 52.43g | Carbs: 134.91g.
Breakfast: Bananas , White Pita Bread . Lunch: Lamb Vindaloo. Dinner: Mince Pie (Individual Size or Tart). more...
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Gaining 0.3 kg a Week
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