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💪 Lordy lord hello holiday weight!!!!! this is not a problem I’ve got an unbeatable plan to hit my target in the next 4 weeks and for a ripped 2018
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75 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1151 kcal
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Fat: 43.17g | Prot: 56.91g | Carbs: 132.23g.
Breakfast: Coffee with Cream, Meatless Pasta with Tomato Sauce. Lunch: Coffee with Milk, Sainsbury's Tiger Bread, Cheddar Cheese . Dinner: Sainsbury's Mixed Vegetables, Beef or Meat Gravy, Mashed Potato made with Milk (from Fresh), Roast Beef. more...
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Gaining 1.7 kg a Week
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tony the tige's Weight History
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