PShearing's Journal, 01 Jan 18

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Weigh In record (no journal entry) for 01 January 2018

79.5 kg Lost so far: 8.9 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 01 January 2018:

1623 kcal

Fat: 84.70g | Prot: 88.33g | Carbs: 119.42g. Breakfast: Coffee. Lunch: Tip Top The One Soft White Toast Bread, Santamaria Portuguese Sardines in Hot Sauce. Dinner: Coke Zero (Regular), French Fries (Small), Aussie Burger. Snacks/Other: Roasted Mixed Nuts with Peanuts, Dilmah Tea with Lite Milk. more...

2308 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Gaining 1.4 kg a Week

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PShearing's Journal, 01 Jan 18

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PShearing's Weight History