PShearing's Journal, 01 Jan 18

Weigh In record (no journal entry) for 01 January 2018
79.5 kg Lost so far: 8.9 kg.    Still to go: 9.5 kg.    Diet followed: Poorly.

View Diet Calendar, 01 January 2018:
1623 kcal Fat: 84.70g | Prot: 88.33g | Carbs: 119.42g.   Breakfast: Coffee. Lunch: Tip Top The One Soft White Toast Bread, Santamaria Portuguese Sardines in Hot Sauce. Dinner: Coke Zero (Regular), French Fries (Small), Aussie Burger. Snacks/Other: Roasted Mixed Nuts with Peanuts, Dilmah Tea with Lite Milk. more...
2308 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Gaining 1.4 kg a Week

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PShearing's Weight History


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