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Had a really poor time with lack of motivation and niggling health problems. Put 8kg or so on but at least I haven't undone all the good.I was 17 kg heavier than my current weight. So, new year, get back on that horse...or in my case the gym,the rowing machine and the especially the pool.
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95.1 kg
Lost so far: 16.7 kg.
Still to go: 20.1 kg.
Diet followed: Poorly.
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Gaining 0.2 kg a Week
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